Ever since I started working in massage therapy and bodywork, it has made me realise how important that we all have to look after our bodies. And that includes doing physical exercise on a regular basis. Both aerobic and weight-bearing exercises play their role in keeping our bodies strong and free of pain. To me, massage and bodywork therapies work hand in hand with physical exercise. Together, they can boost your energy, help you feel more relaxed and sleep better.
Physical activity builds stronger bones, muscles, and joints.
Massage therapy and bodywork help in preventing injury as well as provide an important role in the process of repair caused by damage to the muscles and joints.
That is why every Olympic and paralympic Israeli team has both a physical trainer and massage therapist on their staff. The teams know that these professionals provide vital support to ensure that every athlete is at their optimal performance at every sporting event they attend.
